Super Quick Spaghetti Bolognese

Ingredients:

 

500g grass-fed beef mince
1 small brown onion or half large, diced

1 clove organic garlic, diced
1/4 cup bone broth
1/4 cup organic tomato paste
1 tbsp coconut oil/ghee/animal fat etc for cooking in
Splash of coconut amino (leave out for the Primal Reboot)
3 tsp turmeric powder
Himalayan salt, pepper

1 tsp ea dried or fresh herbs (basil, rosemary, oregano and thyme go well)

2 zucchinis

 

Optional: Add grated carrot and pumpkin. Fresh herb leaves to garnish

 

 

Kitchen Gadgets:

 

Medium saucepan

Large spoon

Vegetable slicer to make zoodles

Food processor or stick blender

 

 

Method:

 

1. Place oil/fat and onion in a saucepan on low heat

2. Cook onion until it becomes translucent

3. Increase temperature, add the mince and break up with a large spoon as it cooks through

4. Add tomato paste, turmeric, bone broth, salt and pepper (add garlic, grated veg and dried herbs at this point too)

5. Reduce temperature and cook for a minute or so

6. Remove from the heat and add any fresh herbs you're using as flavour then stir

7. Use the vegetable slicer to make zucchini noodles

8. Place zucchini noodles on serving plates or in bowls and spoon the sauce on top. Garnish with fresh herbs to serve

 

 

Free from: gluten / grains / dairy / nuts / egg / seeds / refined sugar / legumes

 

 

This sauce is packed full of flavour and nutrients yet takes so little time to make