Online Health Coaching
Choose from casual consults to get help one thing in particular at a time, or chat to me about how I can work with you weekly for big results
(age 66, Office Manager & Assistant to the Executive Director)
Primal Health Coaching has given me the tools and motivation to get my health goals back on track. The support has been exactly what I needed. I've been eating better, moving more, getting outside more and taking other steps to improve my health. I have lost some weight which was one of my goals.
I haven't eaten any treats since I started and I've been sleeping longer most nights. I've lost 5kgs, I feel better in my clothes, I'm wearing clothes I haven't fit into for a couple of years, and I have more energy.
I recommend Primal Health Coaching to anyone who needs assistance with their health goals.
(age 45, mum of two young & energetic boys, works part-time)
A great way to get on track with your overall wellbeing - it's not just about eating healthy, but it's about LIVING a healthy lifestyle. Aimee provides excellent information and great suggestions with positive support for your journey. I'm a mum of two boys and need all the energy I can get! This is one of the main changes I have noticed when following the primal way, I have more energy! I'm eating better and my kids are seeing this also... as a consequence they are also eating better! Less 'empty' snacking and more nutritious food. It's exciting to learn different ways our lifestyle and health can be enhanced by a few small changes and I'm so grateful I can do this for my family.
(age 62, small business owner)
I know that it is working it's magic on me and will be beneficial in the long term. I'm moving better, sleeping better and feeling better overall.
I need accountability to make sure that I stick to a goal. This program has done that for me and I will continue with it even when it is finished.
Recommended by Women
(in her late 40's, mum and full-time teacher)
Aimee is an exceptional women's health coach. She has had an incredible impact on my fitness journey with her deep understanding of functional training. My strength, flexibility and ability to undertake daily activities has greatly improved. Aimee's tailored activities, creativity, and innovation keep her sessions empowering and exciting. She fosters a supportive community where she shares invaluable knowledge based on personal experience. I am grateful for her exceptional training and unwavering support.
Thank you, Aimee, for everything you have done!