Meat Muffins

Ingredients: (makes about 8)


500g grass-fed beef mince (or lamb, pork etc)
1/2 cup fine grated carrot

1/2 cup fine grated jap pumpkin

(Or use other veggies of choice as long as they're finely grated/diced)

1 tbsp organic pure tomato paste

1 tbsp herbs/spices of choice. I use Mingle Seasoning 'Sammy' All Purpose

Pink salt to taste

Smidge organic coconut oil, grass-fed tallow or grass-fed ghee to grease the

muffin tray


Optional: grated ginger, garlic



Kitchen Gadgets:


1-2 regular meat muffin trays or a large mini muffin tray

Mixing bowl






1. Pre-heat oven to about 180 degrees Celcius

2. Grease muffin trays with olive oil to prevent sticking

3. Combine all other ingredients well into a mixing bowl, using hands or large spoon 

4. Fill muffin tray spaces to the top with the mixture

5. Bake in the oven for 20-30 mins until surfaces are starting to brown and no pink meat juice appears when a knife is inserted into the centres

6. Once cooked remove from the trays using tongs or a spoon and place on a cooling rack to cool down


Make a big batch on a Sunday and have them ready for a quick and easy brekkie each morning before work by simply heating them through in the oven while you're getting ready for work. 1-2 may be enough to fill you for a meal. Or place one on the side of your plate with other veggies / salad.

Change this recipe to suit your own taste buds and what the other family members can and can't / do and don't like.

Free from: gluten / grains / dairy / nuts / egg / seeds / refined sugar / legumes


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