Apricot + Cashew Bites

Ingredients:

 

1 cup organic dried apricots 

1 cup raw or activated and dried cashews

1 cup organic desiccated coconut

1/4 cup coconut oil

 

Optional: pure vanilla 

 

Kitchen Gadgets:

 

Food processor

Teaspoon

Small silicon moulds (I use mini pattycake moulds)

 

Method: 


1. Roughly chop the apricots 

2. Place all ingredients in the food processor and blitz or pulse until the mixture is crumbly and all broken up

3. Spoon into moulds and press down firmly with the back of the spoon to ensure the mixture is compacted

4. Place in the fridge for a couple of hours to solidify then remove from moulds and serve

 

Notes:

- Remember the coconut oil will melt when warm so these need to be kept cool until serving if it's a hot day.

If you don't have moulds to use then simply roll the mixture into balls or logs.

 

 

Free from: Gluten / Grains / Dairy / Refined sugars / Soy / Legumes / Eggs Seeds

 

 

These make a great snack for kids after school, in their lunchboxes, for work snacks, day trips, camping... very versatile!