Banana + Cinnamon Porridge



1 large serve


1/4 cup organic green banana flour 
1/2 cup organic desiccated coconut + extra for garnish
Organic cinnamon powder (qty to your liking. I use 3 tsp), + extra for garnish

1/4 cup pure coconut milk for drizzling over to serve (use another milk if

you prefer)
1–1.5 cups boiled spring/filtered water
1 organic banana, peeled and sliced

Drizzle of raw honey (optional)


Kitchen Gadgets:


Mixing bowl and spoon




1. In a mixing bowl add the flour, coconut and cinnamon

2. Stir well then add some of the boiling water. Stir and add more water until a thick texture is created

3. Spoon into a serving bowl and top with sliced banana, a drizzle of coconut milk and honey to serve. Garnish with coconut and cinnamon if you like. 

4. Serve and enjoy!



You can swap the banana for any fruit, fresh or dried, add sliced nuts, nut butter, other spices, maple, this is THE most versatile recipe! Green banana flour is very filling, being a resistant starch, so this bowl of goodness should keep you going until lunchtime. Enjoy!




Free from: Gluten / Grains / Dairy / Refined sugars / Soy / Legumes / Nuts / Seeds / Egg





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