Creating confident and capable children
who become confident and capable adults
Private Kids Coaching Program
Are you concerned about your child's physical and emotional
well-being and is it affecting family life?
Does your child suffer from low self-esteem and confidence and
lack coordination?
Do they spend more time indoors on their devices than outside playing?
Private Kids Coaching can help get them moving, feeling happy and confident in themselves.
This can have a positive impact on the rest of the family.
This fully personalised 8-week program consists of exercises and games focusing on the specific areas needing improvement, as well as mentoring and connection with an experienced and dedicated coach who will guide your child (and your family!) to achieve a better quality of life.
This isn't a just-pay-and-off-you-go product.
It's a private personal training program made for your child.
Available at multiple locations on the Sunshine Coast, Qld.
Start with an obligation-free 20 min phone chat with Clint to discuss what your child needs
then book in a 30 min Trial Session.
We've worked with and helped over 60 local families and are looking forward
to working with and helping yours too!
Trial Sessions are $42/$45 (+ GST), paid prior to the day and $10 from each is donated to our
Sponsor a Child for Coaching program.
Sunshine Coast + Australia-wide
Instant Porridge
Some say oats are healthy, but I know better. Grains are highly inflammatory. But porridge is such a warming breakfast option in the colder months of the year, so how do we get the goodness of porridge and speed of cooking with oats without the toxicity?
This is how...
Ingredients
This is for a banana + cinnamon version. You can use whatever healthy fruits and clean flavours you like.
1 large serve
1/4 cup organic green banana flour (available in health food stores and Woolworths under the Macro brand)
1/2 cup organic desiccated coconut + extra for garnish
Organic cinnamon powder (qty to your liking. I use 3 tsp), + extra for garnish
1/4 cup pure coconut milk for drizzling over to serve (use full cream A2 or regular organic dairy milk if you prefer)
1–1.5 cups boiled spring/filtered water
1 organic banana, peeled and sliced
Drizzle of raw honey (optional)
Handy items to have
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Jug/kettle to boil water
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Large mixing bowl
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Wooden spoon or silicon spatula
Method
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In a mixing bowl add the flour, coconut and cinnamon
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Stir well then add some of the boiling water. Stir and add more water until a thick texture is created. The green banana flour continues to absorb more liquid as it stands and 'rests' so starting with a custard-like thickness then having a smidge more water to add is handy
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Spoon into a serving bowl and top with sliced banana, a drizzle of coconut milk and honey to serve. Garnish with coconut and cinnamon if you like.
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Serve and enjoy!
If the consistency is too thick come serving/eating time, the coconut milk stirred in will help. You'll get to know how green banana flour works after using it a few times, and will know how much hot water to add to your flour and dried coconut base to reach your preferred consistency.
TIPS:
Fill a jar with the green banana flour, dried coconut, spices of choice and even healthy (chemical-free) dried fruits chopped up for a truly 'instant' porridge option! Scoop some into a bowl, add boiling water and a smidge of your favourite healthy milk on top, some honey or pure maple syrup for optimal sweetness and you have a super quick and easy healthy brekkie ready to go!
Flavour ideas to try:
- Grated apple for a fresher flavour perfect for warmer months
- Cooked apple pieces are even more warming in winter
- Finely chopped dried fig and/or dates
- Add Allspice and ginger powders for a spicy kick
- Organic frozen berries and fruits are easy and available all year round (supermarkets now sell these)
- Add a native flare with ground cinnamon or lemon myrtle leaves, dried fruit powders such as davidson plum and lilly pilly
- Tropical with banana, mango, pineapple
- Sprinkle with cacao nibs for a caffeine hit and a bit of crunch