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Online Classes 

Interactive, fully hands-on, follow-along cooking and movement classes held online, monthly.

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If you're experiencing chronic, annoying, and life-interrupting health issues such as aches and pains, low energy, hormone imbalances, gut problems, skin issues ... then going paleo/primal could help in a big way!

Learn how to cook healthy dishes for yourself, the family and your friends, with ingredient, shopping and other tips to make clean eating do-able, enjoyable and sustainable.

 Discover how to move well with confidence, relieve muscle tension and reduce symptoms of chronic injuries, feel stronger and more capable in your own body.

We'll cover a variety of exercises you can easily perform in your home/workplace, how to move well and with JOY outside of the home and have actual discussions together, live!

Classes are fully interactive and include personalisation as guests can ask questions and receive specific advice and suggestions.


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No upcoming events at the moment


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"I loved the workshop and can't wait to do more. Thanks for being so approachable and available for questions. So glad I finally got to meet you and attend one of your workshops."

Barb (returning guest)

"Thanks Aimee, I enjoyed your session again. We were never too sure about reaching trace - but I feel good about that now. Adding a scent was our other uncertainty and you have helped with that too, So thank you again"


"We thoroughly enjoyed our time with Aimee. I am so inspired by her knowledge and her loaf was absolutely delicious. Thanks 🙏"


"Just wanted to thank you for yesterday, I really enjoyed the class and did take some valuable information home with me"


"I had a lot of fun making pizza from scratch with Aimee. 
The online format was very simple. It made it easily accessible without leaving the comfort of your own kitchen
Thanks Aimee​​"


"I highly recommend this workshop! So much fun and very informative!" 


"I really enjoyed the workshop. It was great to see you and your mum and the other ladies"

Recommended by past class attendees

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