Online / Australia
Meat Muffins
Such an easy option for meals, especially breakfast, simply re-heat and eat.
​
Egg-free, full of flavour and goodness, totally paleo.
Ingredients
500g grass-fed beef mince (or lamb, pork etc)
1/2 cup fine grated carrot
1/2 cup fine grated jap pumpkin (or use other veggies of choice as long as they're finely grated/diced)
1 tbsp organic pure tomato paste (this is a good one)
1 tbsp herbs/spices of choice (Mingle 'All Purpose' Seasoning is great or any pure herbs/spices you like)
Mineral salt to taste
Smidge organic coconut oil, grass-fed tallow or grass-fed ghee to grease the muffin tray
​
Optional: grated ginger and garlic for flavour, eggs for extra protein and good fats.
​Handy items to have
-
1-2 regular meat muffin trays or a large mini muffin tray
-
Mixing bowl
-
Grater
Method
-
Pre-heat oven to about 180 degrees Celcius
-
Grease muffin trays with olive oil to prevent sticking
-
Combine all other ingredients well into a mixing bowl, using hands or large spoon
-
Fill muffin tray spaces to the top with the mixture
-
Bake in the oven for 20-30 mins until surfaces are starting to brown and no pink meat juice appears when a knife is inserted into the centres
-
Once cooked remove from the trays using tongs or a spoon and place on a cooling rack to cool down
Make a big batch on a Sunday and have them ready for a quick and easy brekkie each morning before work by simply heating them through in the oven while you're getting ready for work. 1-2 may be enough to fill you for a meal. Or place one on the side of your plate with other veggies / salad.​
​
Change this recipe to suit your own taste buds and what the other family members can and can't / do and don't like.
​
Watch the video cooking demo below:
