Creating confident and capable children
who become confident and capable adults
Private Kids Coaching Program
Are you concerned about your child's physical and emotional
well-being and is it affecting family life?
Does your child suffer from low self-esteem and confidence and
lack coordination?
Do they spend more time indoors on their devices than outside playing?
Private Kids Coaching can help get them moving, feeling happy and confident in themselves.
This can have a positive impact on the rest of the family.
This fully personalised 8-week program consists of exercises and games focusing on the specific areas needing improvement, as well as mentoring and connection with an experienced and dedicated coach who will guide your child (and your family!) to achieve a better quality of life.
This isn't a just-pay-and-off-you-go product.
It's a private personal training program made for your child.
Available at multiple locations on the Sunshine Coast, Qld.
Start with an obligation-free 20 min phone chat with Clint to discuss what your child needs
then book in a 30 min Trial Session.
We've worked with and helped over 60 local families and are looking forward
to working with and helping yours too!
Trial Sessions are $42/$45 (+ GST), paid prior to the day and $10 from each is donated to our
Sponsor a Child for Coaching program.
Sunshine Coast + Australia-wide
Quick + Easy Mayonnaise
A healthy homemade version excluding preservatives, dodgy seed oils and anything artificial.
Watch the video demonstration below.
Ingredients
Around 1 cup organic olive oil (but pour from the bottle until thick, it may be less or more)
1 whole pastured or organic egg (the smaller the egg the less oil you'll need. If allergic to whites simply use 2 egg yolks instead)
2 tsp pure mustard powder (not creamy mustards, they all contain white vinegar and seed oils)
1 tsp raw garlic
1 tbsp organic apple cider vinegar
Handy items to have
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Container with lid
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Stick blender and jug
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Narrow jug/cup with a good pouring lip (I prefer to pour from the oil bottle)
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Damp cloth
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Silicon spatula
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Measuring spoons
Method
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Place the damp cloth on the bench top near the stick blender plugged into power, then place the stick blender jug on top. It'll help prevent it twisting and moving when the mixture become thick.
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In the stick blender jug place all ingredients, except for the oil, and blitz on high speed for a few seconds to combine
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Hold the oil bottle/jug in one hand right at the top rim of the stick blender jug holding it in place with your forefinger to stabilize the jug, then holding the stick blender in the other hand, have the stick blender on high speed and slowly pour the olive oil into the jug, lifting the stick blender up and down to ensure the oil emulsifies properly.
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Pouring speed doesn't have to be too slow, one of the benefits of using a stick blender is pouring can happen quickly (as
opposed to a regular blender), however if this is your first attempt it's recommended to pour slowly until you get the hang of it. -
The trickiest part is keeping the stick blender jug stable because as the mixture thickens the jug wants to turn around If using a regular blender it's important to pour the oil in as a thin slow drizzle otherwise the mixture will split. The blending speed needs to be high, the oil can be poured into the lid hole very slowly until the mayo mixture becomes very thick. The ideal thickness is like thick custard.
Variations to consider trying:
- leave out the mustard powder and replace the apple cider vinegar with lemon or lime juice for a nice tangy version that goes great with seafood
- leave out the garlic if you don't like it
- add different types of paprika, herbs and other spices for flavour-boosting