Healthy + Confident Families 

A fun + practical cooking, nutrition, movement + mindfulness workshop for kids + parents

For families with primary-school-aged kids wanting to create healthier habits in the home with less stress and more confidence.

This specialised 4-part workshop includes:

- a cooking demonstration + nutrition chat for the parents

- a primal movement + play session for the kids

- a mindfulness + stretching activity for the kids

- eating + chatting time for everyone, together

Date: FEBRUARY 2021

Location: Tanawha, Sunshine Coast

Time: 2 - 4:15pm


Clint + Aimee

Primal Influence

Natural Fitness + Lifestyle Coaches specialising in paleo food and cooking coaching for parents and natural movement and play for kids - working closely with families with ASD children

Sissy Taufika

Absolute Potential Health & Performance

Nutritionist, Physiotherapist, CHEK Practitioner and mum using a holistic natural approach to health and wellbeing, integrating evidence-based science with exercise, nutrition and lifestyle factors to help her patients

Emma Rankin

eMbrace Change Well-being

Children's Health and Well-being Coach and Consultant, providing mental health education and support for primary-school and tween-aged kids. Background in teaching and private tutoring, fitness coaching and yoga.


Family of 2: $130 (1x child + 1x parent)

Family of 3: $180 (any combination parent/child, min. 1x child + 1x parent) - saving of $5 pp

Family of 4: $220 (any combination parent/child, min. 1x child + 1x parent) - saving of $8 pp

Spaces are limited - Maximum 26 guests.

NDIS funding may be available for this event, or individual components. Please contact us to discuss.

Registration closes 

Booking fees may apply.


Gelatin + Collagen Powders - discounted prices, available to purchase with tickets (until Mon 19 Oct) and collect at the event.

Click below to view the products then choose which you'd like when registering to attend.



- 1hr 25min comprehensive Cooking Demonstration and Nutrition Talk including foods that can be inflammatory/harmful to our health, easy swap options, where to shop etc (for adults)

- 40min Primal Play + Movement Class (for kids)

- 40min Mindfulness + Visualisation Session (for kids)

- Time to chat and sample the foods demonstrated (for kids + adults)

- Printed and digital info booklets including recipes

- Special discounts to healthy products and other services offered by the hosts

The kids activities are held on the grass outside (fully fenced area) or undercover outside on the deck if the weather is bad.

The cooking demo/nutrition chat and eating time are held indoors in the studio (air-conditioned).

Event T+C are available in the registration area on TryBooking.