Primal Health Coaching for Women over 45

Feel healthier, have more energy, reduce pain and inflammation,

clear the brain-fog and move with ease...

it's absolutely possible and can be lasting!

Primal Health Coaching for women over 45

If you're 45+ and wanting to bring back the energy you once had to get the most out of every day then...


This might just be what you need!​

Aimee is here for you and keen to talk to you about what your lifestyle habits are, figure out what do-able changes can be made and guide you to become confident and comfortable with those new healthy habits.


She understands as our age creeps up in years it becomes more challenging to keep body fat down,

energy levels up, manage aches and pains, not to mention finding the motivation to put in the extra effort needed.

She's in a similar boat and is excited to share her tools and guidance with you so you're not having to do it alone.

With her extensive personal experience with overcoming and managing many health problems (hormone imbalances, poor gut health, chronic pain, depression and lethargy) along with her qualifications and skills she's equipped to work with you to overcome your own challenges to get far more out of life! 


Become more productive with your work, have more desire to socialise and to be the friend you want to be, boost your immunity, get more out of every day.


Move and feel well and be healthy and happy! 

Currently this service is not available for new clients but please register your interest to be contacted

as soon as there's availability.

Robyn C.
(age 66, Office Manager & Assistant to the Executive Director)

Primal Health Coaching has given me the tools and motivation to get my health goals back on track.  The support has been exactly what I needed.  I've been eating better, moving more, getting outside more and taking other steps to improve my health.  I have lost some weight which was one of my goals.

I haven't eaten any treats since I started and I've been sleeping longer most nights. I've lost 5kgs, I feel better in my clothes, I'm wearing clothes I haven't fit into for a couple of years, and I have more energy.

 I recommend Primal Health Coaching to anyone who needs assistance with their health goals.

Tracey M.
(age 45, mum of two young & energetic boys, works part-time)

A great way to get on track with your overall wellbeing - it's not just about eating healthy,  but it's about LIVING a healthy lifestyle.  Aimee provides excellent information and great suggestions with positive support for your journey.  I'm a mum of two boys and need all the energy I can get!  This is one of the main changes I have noticed when following the primal way, I have more energy!  I'm eating better and my kids are seeing this also... as a consequence they are also eating better!  Less 'empty' snacking and more nutritious food.  It's exciting to learn different ways our lifestyle and health can be enhanced by a few small changes and I'm so grateful I can do this for my family.

Andrea M.
(age 62, small business owner)

I know that it is working it's magic on me and will be beneficial in the long term. I'm moving better, sleeping better and feeling better overall.

I need accountability to make sure that I stick to a goal. This program has done that for me and I will continue with it even when it is finished.

Recommended by Other Women

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