Primal Health Coaching for Mums
Feel healthier, have more energy, clear the brain-fog and get more done in your day...
What you do for yourself will have a ripple effect on your family!
If you're wanting to feel energetic, healthy and confident so you can be the best mum you can be, then...
This might be just what you need!
Aimee is here for you and keen to talk to you about what your your lifestyle habits are around family and other commitments, figure out what do-able changes can be made and guide you to become confident and comfortable with those new healthy habits.
She understands there is a great deal of stress and difficulty in looking after your own physical and emotional health while managing a family and being a Super Mum every day of the week.
When your health is good and your energy is up you'll be able to support and do more for your family.
By slowly learning about and implementing healthy lifestyle habits you can achieve a great level of health and happiness. Through enjoyable movement, simple nutrition, better sleep and more.
Help for you is here!
Currently this service is not available for new clients but please register your interest to be contacted
as soon as there's availability.
(age 66, Office Manager & Assistant to the Executive Director)
Primal Health Coaching has given me the tools and motivation to get my health goals back on track. The support has been exactly what I needed. I've been eating better, moving more, getting outside more and taking other steps to improve my health. I have lost some weight which was one of my goals.
I haven't eaten any treats since I started and I've been sleeping longer most nights. I've lost 5kgs, I feel better in my clothes, I'm wearing clothes I haven't fit into for a couple of years, and I have more energy.
I recommend Primal Health Coaching to anyone who needs assistance with their health goals.
(age 45, mum of two young & energetic boys, works part-time)
A great way to get on track with your overall wellbeing - it's not just about eating healthy, but it's about LIVING a healthy lifestyle. Aimee provides excellent information and great suggestions with positive support for your journey. I'm a mum of two boys and need all the energy I can get! This is one of the main changes I have noticed when following the primal way, I have more energy! I'm eating better and my kids are seeing this also... as a consequence they are also eating better! Less 'empty' snacking and more nutritious food. It's exciting to learn different ways our lifestyle and health can be enhanced by a few small changes and I'm so grateful I can do this for my family.
(age 62, small business owner)
I know that it is working it's magic on me and will be beneficial in the long term. I'm moving better, sleeping better and feeling better overall.
I need accountability to make sure that I stick to a goal. This program has done that for me and I will continue with it even when it is finished.