A fun live event where you'll learn a variety of resistance exercises you can do in the comfort of your own home without having to go to a gym or buying a lot of expensive equipment. Increasing muscle density, without bulking up, is important for overall health and wellbeing, and more so after the age of 30 when our bones start to draw nutrients out of our muscles causing a lot of weakness and instability. The stronger your muscles and joints are the faster your metabolism is, the less likely you are to get injuries, and your immune system and sleep improve too!

A low level of physical ability is required.  This is a beginner level class, with mostly body weight exercises performed, variations for different abilities and needs, and suggestions of basic, easy and affordable equipment to use.

You'll receive the instructions to join and use the online meeting room platform - including other essential information you need for attending - when you book in, so you can aim to have everything ready to enjoy and get the most out of the class. 

REFER A FRIEND & SAVE: If you refer a friend to this class, and you both book in to attend, you receive your next class at half price! (See T&C). 

If you referred a friend who attended a previous class and they let me know that when they booked in by including your full name in the booking form, or if they advised me via email, you may choose the Referral Discount option for this event.

CLIENT DISCOUNT: 1:1 Primal Health Coaching clients receieve 50% off.

Open to Australian and international residents with all information, terms, products etc discussed being Australian.

Registrations close 12pm AEST on Friday 21 July 2023. 

Refunds are not available.  See full terms & conditions here