Here you'll learn about why it's essential to include good fats in the diet and how not all fats are created equal! We cover what fat actually is, the different types, the good and 'bad' and of course, the benefits of consuming the good fats. There's even a demo for how to make one of my favourite healthy fats: GHEE! AND a bonus recipe: how to make chocolate using ghee! If you're still living a low fat lifestyle I hope this program inspires you to turn to fat as a friend and to stop fearing it to do your health a huge favour.