Here you'll learn the main benefits of cutting out grains - or heavily reducing at least - from your diet and why that's so important for achieving good health. If you already know what grains do to the human body you'll benefit from the reminder and the other key content. If you're new to the concept.. your mind will be blown (and healthier!)! We'll cover what healthier alternatives are out there and we'll uncover some big grain myths busted along the way. BONUS: Cooking demo video and recipe sheet for making easy green banana flour bread.