Here you'll learn about why it's essential to include strength training in your week - what nasty things happen to the body when we don't incorporate strength training and the wonderful things that happen when we do! - and strength training basics for easy at-home small-space workouts. The exercises shown are suitable for beginners, with Levels 1 and 2 provided, and you only need a small room with no equipment to perform them. You'll also find out how to turn them into a nice quick all-over-body workout. Improve your physical capability, move with more ease and greatly improve your health with resistance training!
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Join the Resistance: Strength training basics
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