The Real Mayo Showdown: Why Store-Bought is Out and Healthy Homemade Paleo Mayo is In!
Today, we're diving into the ever-controversial topic of mayonnaise. We all know it's a staple in many households, but here's the truth –...
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Online / Australia
Aimee - Primal Health Coach
- Mar 8
- 10 min
Immune Boosting: What does it mean & how to do it naturally
What does "boosting immunity" even mean and how do we do it naturally (AKA effectively)? Sickness has 'boosted' in the last couple of...
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Aimee - Primal Health Coach
- Mar 3
- 8 min
Blue light blocking at night: the surprise health hack everyone needs to know about
What is blue light and why avoid it at night? That’s a good question, glad you asked! Here’s a great explanation by BlockBlueLight…...
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Aimee - Primal Health Coach
- Jan 19
- 5 min
Grains: What they really do to the body!
A grain-based diet contributed largely to my severe poor health and chronic pain for many years. Eventually, I transitioned off of them...
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Aimee - Primal Health Coach
- Jan 19
- 8 min
Common 'healthy' food myths BUSTED!
Busting really common myths related to health that people are literally suffering from is so satisfying! This post is all about busting...
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Aimee - Primal Health Coach
- Jan 10
- 6 min
Gelatin: What is it + Why is it is so good for our health?
Gelatin is the cooked form of collagen, found in animal bones, skin and connective tissue. Gelatin contains lots of amino acids, which is...
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Aimee - Primal Health Coach
- Jan 7
- 4 min
Men's Skincare Tip: Especially Good for the Bearded Blokes!
+ recipe! For the men out there looking for natural skincare tips, you can't go past considering tallow as a moisturiser, particularly if...
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Aimee - Primal Health Coach
- Jan 3
- 6 min
Healthy Flour Options
Swapping grain + pseudo grain flours for healthy alternatives. This is further to a recent post we did all about grains and why they’re...
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Aimee - Primal Health Coach
- Jan 3
- 9 min
Offal: The Forgotten Superfood
Don’t scoff, you might actually learn something new + benefit from this stuff! Offal was described to us recently as “the forgotten...
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Aimee - Primal Health Coach
- Dec 15, 2022
- 3 min
Why Breast is the Healthiest Cut of Chicken (+ recipe cooking demo!)
Chicken breast is lean therefore it's the healthiest cut of chicken. But don't I always preach animal fat is good for us?! Yes, animal...
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Aimee - Primal Health Coach
- Dec 8, 2022
- 14 min
Sunshine: The Many Health Benefits & How to Get More of It
We’re sun advocates ☀️ You may know by now we’re big advocates of regular direct sun exposure for kids and adults, and this time we’re...
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Aimee - Primal Health Coach
- Dec 7, 2022
- 5 min
Healthy Christmas Tips & Recipes
by Aimee - Primal Health Coach Christmas and the New Years period is a tricky time to stay healthy let alone get healthier! It's...
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