Creating confident and capable children
who become confident and capable adults
Private Kids Coaching Program
Are you concerned about your child's physical and emotional
well-being and is it affecting family life?
Does your child suffer from low self-esteem and confidence and
lack coordination?
Do they spend more time indoors on their devices than outside playing?
Private Kids Coaching can help get them moving, feeling happy and confident in themselves.
This can have a positive impact on the rest of the family.
This fully personalised 8-week program consists of exercises and games focusing on the specific areas needing improvement, as well as mentoring and connection with an experienced and dedicated coach who will guide your child (and your family!) to achieve a better quality of life.
This isn't a just-pay-and-off-you-go product.
It's a private personal training program made for your child.
Available at multiple locations on the Sunshine Coast, Qld.
Start with an obligation-free 20 min phone chat with Clint to discuss what your child needs
then book in a 30 min Trial Session.
We've worked with and helped over 60 local families and are looking forward
to working with and helping yours too!
Trial Sessions are $42/$45 (+ GST), paid prior to the day and $10 from each is donated to our
Sponsor a Child for Coaching program.
Sunshine Coast + Australia-wide
Beef Mince & Liver Patties with No-Nasties Tomato Sauce
A gentle way to introduce nutrient-dense organ meats to the diet.
Ingredients
Patties
To make one pattie use about 80g grass-fed beef mince + 20g grass-fed beef liver, then times that by however many you want to make in one go.
Pink salt to taste
Fat to cook in (I use grass-fed beef tallow)
Optional: organic dried or fresh herbs and spices (I like Mingle seasoning)
Optional: lemon juice (watch the video to find out why and how)
Sauce
1 brown onion, finely diced
1 organic tomato, finely diced
1/2 cup organic pure tomato paste
1 tbsp coconut amino
2 tbsp bone broth or water
Mineral salt, organic pepper to taste
Oil/fat to cook onion in (grass-fed ghee/animal fat, coconut oil)
Optional: a dash of raw honey or 1 tbsp pumpkin puree to sweeten, dried/fresh herbs and spices of choice, 1 tsp smoked paprika powder
Handy items to have
-
Stick blender
-
Fry pan (I prefer cast iron)
-
Saucepan
-
Spatula
-
Food processor
-
Container with lid
-
Pieces of baking paper to fit inside the container
-
Spoon
Method
Patties
1. Food process the liver until it's pale in colour and ground down fairly well.
2. In a bowl add a small amount of the liver with about 3x as much mince (or less liver if your pallet really doesn't like it!) - alternatively, ask your butcher to make this mince for you with the liver included.
3. Add salt, and any flavours, then stir well with a spoon
4. Place a dollop of mixture onto a piece of baking paper inside a container, then another next to it, place a piece of paper on top of those, repeat until your mixture has finished or your container is full
5. Store in the fridge for a few days then cook one at a time for a meal, on the fry pan (these patties are best served hot off the pan, not cold but you could cook them all up, store in the fridge and warm them through in the oven to serve or just serve cold. Just be careful not to over-cook and dry them out if re-heating)
6. To mask the flavour of the liver even more, serve a pattie alongside no-nasties tomato sauce
Sauce
1. Place the oil and onion into a medium saucepan on the stove at low-medium temperature and cook until the onion is translucent and slightly brown on edges
2. Add the remaining ingredients and let simmer until it reduces to desired consistency
3. Allow the sauce to cool then use a stick blender (or pour into regular blender) to blitz and remove some or all of the onion and tomato chunks
Serve alongside the patties to help reduce any liver flavour coming through.
Note: you can also add kidney and heart to this.
Watch the recipe demo video below: